Cannabis withdrawal: phases, symptoms and tips

Cannabis-Entzug: Phasen, Symptome und Tipps
Bea Goldmann CBD specialist author

Bea Goldman

Specialist author with a master’s degree in naturopathy and complementary medicine


Welcome to our in-depth look at cannabis withdrawal. This article is for anyone who wants to learn more about the challenges and opportunities of quitting cannabis. Regardless of whether you are affected yourself or support someone – you will find valuable insights and practical tips here.

Stages of Cannabis Withdrawal: A Step-by-Step Overview

When quitting cannabis, the body goes through a process that can be divided into different phases, with each phase presenting its own challenges and symptoms.

Start of withdrawal: The first 24 hours

Typically, the first phase of cannabis withdrawal begins shortly after the last use, often within the first 24 hours. During this initial phase, many people experience a range of physical symptoms. These include, among other things, sleep problems, which can manifest themselves in the form of difficulty falling asleep or staying asleep. Headaches are also a common symptom, accompanied by sweating, indicating the body's adaptation to the absence of cannabis. These symptoms can be intense and usually peak within the first week after the last consumption.

The psychological adjustment phase

After the immediate physical symptoms subside, a second, often more protracted phase begins. This is primarily characterized by psychological and emotional challenges. People in this phase may experience mood swings, increased feelings of anxiety, and general irritability. These emotional and psychological symptoms are a response to the absence of cannabis in the system and can pose a significant challenge. The duration of this phase varies greatly from person to person and depends heavily on factors such as the length of previous cannabis use and your personal psychological state. It is not uncommon for this phase to last from several weeks to a few months.

Each phase of cannabis withdrawal requires understanding and appropriate coping strategies. It is important to recognize that these processes are normal and are part of the path to recovery and a cannabis-free life.

Symptoms that occur during withdrawal

Cannabis withdrawal is a complex process that can cause a range of physical and psychological symptoms. These symptoms can vary depending on individual factors such as length of cannabis use and overall health.

Cannabis withdrawal

Physical symptoms of cannabis withdrawal

The physical symptoms are often the first signs of cannabis withdrawal. The most common include:

  • Sleep Disorders : Many people experience difficulty falling asleep or staying asleep.
  • Altered appetite regulation : Appetite may decrease or exhibit unusual fluctuations.
  • Physical restlessness : A feeling of restlessness or not being able to sit still is common.
  • Headache and dizziness : These symptoms may occur in the first few days after stopping.
  • Digestive problems : Nausea and indigestion are also common side effects.

Psychological and emotional symptoms

In addition to the physical symptoms, there are also a number of psychological and emotional reactions to cannabis withdrawal:

  • Anxiety and depression : Feelings of anxiety and depressed moods may occur or worsen.
  • Irritability and mood swings : Mood may be unstable, with periods of increased irritability.
  • Difficulty concentrating : It may be difficult to concentrate or complete tasks.
  • Cannabis cravings : The craving or craving for cannabis can be strong, especially in the first few weeks.

Management of withdrawal symptoms

Managing withdrawal symptoms is an important step on the road to recovery. Here are some strategies:

  • Counseling and therapy : Professional psychological support can help address the underlying causes of addiction.
  • Mindfulness and meditation : These techniques can help reduce anxiety and calm the mind.
  • Physical activity : Regular exercise can reduce stress and improve mood.
  • Healthy diet : A balanced diet supports the body during the withdrawal process.


Cannabis withdrawal can be a challenging experience, but with proper understanding of the symptoms and access to appropriate support resources, it is possible to successfully navigate this phase. Awareness of the different aspects of withdrawal can help develop appropriate strategies for coping and recovery.

Tips for a better cannabis withdrawal

  1. Set realistic goals : Start with small, achievable goals to make the process easier.
  2. Nutrition and hydration : A balanced diet and adequate fluid intake can help alleviate physical symptoms.
  3. Exercise and sports : Physical activity can reduce stress and improve mood.
  4. Seek professional help : Don't hesitate to seek professional help, especially if you have severe psychological symptoms.
  5. Use support groups : Exchanging ideas with other affected people can be very helpful.
  6. Relaxation techniques : Techniques such as meditation, yoga or breathing exercises can help reduce stress and try to relax by taking CBD .
  7. Improve sleep hygiene : Good sleep habits are crucial for managing sleep problems during withdrawal.
  8. Seek distraction : Hobbies or activities that bring you joy can provide an important distraction.
  9. Social support : Talk to friends or family about your challenges and seek their support.
  10. Practice self-care : Pay attention to your needs and health during this time.

CBD to support cannabis withdrawal

Another important aspect that deserves consideration when withdrawing from cannabis is the possible role of CBD (cannabidiol). CBD, a non-psychoactive component of the cannabis plant, has recently gained attention in the medical community and among cannabis consumers, primarily due to its potential therapeutic benefits.

A key function of CBD in the context of cannabis withdrawal may be its ability to relieve some of the common withdrawal symptoms. Research suggests that CBD may help reduce anxiety and sleep problems that are often associated with cannabis withdrawal. This is due to its calming effect on the nervous system, which can moderate the body's stress response.

Additionally, there is evidence that CBD may reduce cannabis cravings. This property can be particularly valuable in minimizing the risk of relapse during the withdrawal process. CBD interacts with the body's endocannabinoid system, which plays a key role in regulating mood, appetite and pain sensation. This interaction could help restore balance in the body and reduce strong cravings for THC-containing products.

However, it is important to emphasize that CBD is not a panacea and its effectiveness may vary from person to person. Additionally, the use of CBD should always be viewed as part of a holistic approach to managing cannabis withdrawal that also includes other forms of support such as counseling, therapy, and self-care techniques.

In summary, CBD offers a promising, natural alternative for those looking for cannabis withdrawal support. It can help alleviate some of the physical and psychological challenges associated with this process and pave the way to a successful, long-term cannabis-free life.

For those interested in a CBD option, we offer a selection ofCBD oils in our shop that are specifically designed to meet such needs.

Shinygram Switzerland quality


Cannabis withdrawal isn't easy, but there are good ways to deal with it. In this article, we have discussed the different stages of withdrawal and the symptoms that may occur. We've also given you tips on how to make withdrawal easier. This includes things like exercise, healthy eating, relaxation techniques and communicating with others. It is particularly important to take care of yourself and seek professional help if necessary.

A special tip is CBD. It may help alleviate some symptoms of cannabis withdrawal, such as anxiety and sleep problems. It can also reduce cannabis cravings. But remember, CBD is only part of the solution. It is best to combine it with other forms of support. If you are interested in CBD, stop by our shop .

In the end, it's all about finding the right strategies for you and sticking with them. With the right tools and support, you can overcome withdrawal and live a cannabis-free life. You are not alone on this journey, and there are many resources that can help you. Stay strong and believe in yourself!

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Bea Goldmann,

Bea Goldmann, our experienced specialist author with a master's degree in naturopathy and complementary medicine. Bea is the heart of our content because she not only brings in-depth knowledge, but also a passion for holistic health solutions.

Thanks to Bea's deep understanding of the power of nature and the science behind CBD, we can offer you content that not only informs, but also inspires. With every article she writes for CBD Shinygram, you will not only get insights into the benefits and uses of CBD, but also practical tips on how you can integrate CBD into your everyday life.

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