How do you take CBD oil?

Wie nimmt man CBD Öl ein?
Bea Goldmann CBD specialist author

Bea Goldman

Specialist author with a master’s degree in naturopathy and complementary medicine


CBD-rich hemp oil, often referred to as full-spectrum oil, has gained notoriety in the health and wellness industry. The CBD content in these oils is crucial for their therapeutic effectiveness. They do not contain psychoactive THC and are obtained from the leaves and flowers of the hemp plant. This natural alternative to conventional medical treatments is particularly valued by supporters of natural healing methods.

Dosage instructions for hemp oil

Determining the correct amount of CBD in hemp oil varies depending on individual conditions such as body weight, general health and personal sensitivity to CBD. For beginners, it is recommended to start with a small amount of around 5-10 mg daily to slowly get the body used to the oil and observe the reaction to it.

When using it, you should take into account the CBD concentration contained in the oil. Different concentrations in products mean that the number of drops must be adjusted to achieve the desired amount of mg of CBD per dose. For example, a drop of 5% CBD oil has a lower CBD content than a drop of 20% oil.

Gradually increasing oil dosage is often suggested, particularly when adjusting to a higher dose. This method, known as titration, helps find the optimal dose for individual needs and minimizes the risk of side effects from starting doses that are too high.

Regular use can be beneficial for many users as CBD can accumulate in the body and have a consistent effect over time. Regular dosage contributes significantly to the effectiveness of the product.

The different types of CBD products, such as full spectrum oil, which includes CBD as well as other cannabinoids and terpenes, should also be considered as they have different effects and can complement the effectiveness of CBD.

Finally, consultation with a doctor is recommended, especially if you are already taking other medications or have specific health conditions. A specialist can help determine a safe and effective CBD dose and ensure that the hemp oil does not have negative interactions with other medications.

Methods for taking hemp oil

Direct recording

Direct absorption of the oil is one of the most effective methods of allowing CBD to be absorbed quickly into the bloodstream. A few drops of the oil are placed directly under the tongue. It should be held under the tongue for approximately 60 seconds to ensure optimal absorption. This method is particularly popular because it is easy to perform and has a quick effect.

Along with food and drinks

An alternative method of taking hemp oil is to add it to food or drinks. This method is particularly practical and discreet, but it should be noted that the effect may be delayed because the oil must first be processed in the digestive system.

Possible side effects and precautions

Hemp oil is generally well tolerated, but some people may experience side effects such as fatigue, gastrointestinal distress, or changes in appetite. It is always advisable to consult a doctor before taking hemp oil, especially if you are already taking other medications. This is important to avoid possible interactions.


Hemp oil containing CBD is a natural and versatile option for treating a variety of health problems. It is relatively easy to take and can be taken in a variety of ways to suit individual needs. Start with a small dose, monitor your body's reactions, and adjust the dose as needed. Regular consultation with a doctor is recommended.

Reading next

CBD Öl bei Panikattacken
CBD-Öl als natürliche Möglichkeit zur Blutdrucksenkung

Leave a comment

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Bea Goldmann,

Bea Goldmann, our experienced specialist author with a master's degree in naturopathy and complementary medicine. Bea is the heart of our content because she not only brings in-depth knowledge, but also a passion for holistic health solutions.

Thanks to Bea's deep understanding of the power of nature and the science behind CBD, we can offer you content that not only informs, but also inspires. With every article she writes for CBD Shinygram, you will not only get insights into the benefits and uses of CBD, but also practical tips on how you can integrate CBD into your everyday life.

Find out more about Bea Goldmann