Why don't I feel the effects of CBD?

Warum spüre ich die Effekte von CBD nicht?
Bea Goldmann CBD specialist author

Bea Goldman

Specialist author with a master’s degree in naturopathy and complementary medicine


Understanding CBD

CBD is on everyone's lips, and for good reason. But what exactly is behind these three letters and how does CBD develop its effect in our body?

What is CBD?

CBD stands for cannabidiol, one of over a hundred compounds found in the cannabis plant. Unlike THC, the psychoactive ingredient responsible for the “high,” CBD is not intoxicating. This makes it an attractive option for those looking for relief without experiencing the mind-altering effects of cannabis.

CBD is extracted from hemp plants, which contain only small amounts of THC. The final product is an oil that comes in various forms such as tinctures, capsules, salves, and more. People turn to CBD to address a variety of ailments, including anxiety, chronic pain, inflammation, and sleep disorders, to name a few.

How CBD works in the body

CBD interacts with a complex system in our body known as the endocannabinoid system (ECS). This system plays a key role in regulating a variety of functions, including sleep, appetite, pain, and immune system responses.

The ECS consists of endocannabinoids, receptors to which these cannabinoids bind, and enzymes that break them down. CBD works by influencing the activity of endocannabinoids without binding directly to the receptors. For example, CBD may inhibit the absorption of anandamide, an endocannabinoid linked to pain regulation. This increases anandamide levels in the bloodstream and reduces the sensation of pain.

Additionally, CBD has anti-inflammatory properties and can act as an antioxidant, making it a useful aid in combating inflammation and oxidative stress. Through these interactions, CBD can help promote balance in the body and support well-being.

Reasons for lack of effect

Sometimes you may not notice the effects of CBD that you were hoping for, and this could be for a variety of reasons. Here's a look at the most common factors that can influence why CBD doesn't work as expected for some.

Dosage problems

Finding the right dosage is often a game of patience and experimentation. Too little CBD could be meaningless, while too much isn't necessarily better either. The key is to start with a low dose and gradually increase it until you feel the effects. This process is individual and depends on many factors, including your body weight, metabolism and the type of condition you want to treat.

Quality of the CBD product

Not all CBD products are created equal. The quality can vary greatly depending on the origin of the plants, the extraction methods and the purity of the final product. Some products may not contain the advertised amount of CBD or may be contaminated with contaminants. Therefore, it is crucial that you choose products from trustworthy manufacturers who have their CBD products tested for potency and purity through independent laboratory testing.

Individual differences

How CBD works can vary from person to person. Every body is unique and can process substances in its own way. Factors such as genetics, existing health conditions, and interaction with other medications or supplements can influence the effectiveness of CBD. Additionally, how you take CBD (e.g., orally, sublingually, topically) and how often can make a difference.

Optimizing the CBD experience

If you don't feel the desired effects of CBD, there are ways to optimize your experience. Here are some tips on how to get the most out of your CBD use.

Find the right dosage

Dosage plays a crucial role in the effectiveness of CBD. There is no one size fits all, so it is important to find your personal ideal dosage. Start with a low dose and slowly increase it until you see an effect. Pay attention to how your body reacts and adjust the dose accordingly. A dosage diary can help you keep track and determine the best dose for your needs.

Selection of quality products

The quality of the CBD product can make a big difference in your experience. Look for products from reputable manufacturers that source their CBD extracts organically and conduct independent laboratory testing to ensure quality, purity, and accurate cannabinoid composition. Check labels for information about the spectrum (full-spectrum, broad-spectrum, isolate), concentration of CBD, and presence of additives.

Patience and realistic expectations

CBD doesn't work overnight, and it may take some time before you notice an improvement in your symptoms. Be patient and give your body time to adjust. It's also important to have realistic expectations. CBD is not a miracle cure and may not work the same way for everyone. Be open to the experience and willing to adjust your routine if necessary. Sometimes combining CBD with other health-promoting practices such as a balanced diet, regular exercise, and stress management techniques can provide the best results.

Consideration of alternative approaches

While CBD is an effective supplement for many people to support their well-being, it is not the only option. If you're not getting the results you want from CBD, it may be helpful to consider alternative or complementary approaches.

Complementary natural remedies

In addition to CBD, there are a variety of other natural remedies and herbs that can help support health. For example, turmeric and ginger may be valued for their anti-inflammatory properties, while melatonin may help improve sleep. Adaptogenic herbs such as Ashwagandha or Rhodiola rosea are often used to reduce stress and anxiety and improve the body's overall resilience to stress. These natural remedies can be used alone or in combination with CBD to address specific needs. However, it is important to consult a professional before taking any new supplements, especially if you are already taking medication.

Professional medical advice

If you're struggling with your health challenges and CBD or other natural remedies aren't providing the relief you're looking for, it may be time to seek professional medical advice. A healthcare professional can conduct a thorough assessment of your situation and recommend a treatment strategy tailored to your individual needs. This may include a combination of medications, behavioral therapy, nutritional counseling, or other specialized treatments. Additionally, a doctor or therapist can help you understand the cause of your symptoms and develop a comprehensive plan to improve your quality of life.


The experience with CBD is as individual as the people who use it. While many report health benefits, there are also cases where people do not experience the desired effects. Understanding CBD, how it works, and the factors that can influence its effectiveness is the first step to ensuring a positive experience. Finding the right dosage, choosing quality products, and having patience are crucial aspects of optimizing your CBD experience.

However, it is also important to recognize that CBD is not the right solution for everyone or does not always produce the expected results. In such cases, exploring alternative or complementary treatment approaches, including other natural remedies and professional medical advice, may be beneficial. Health is a journey that requires a holistic view, including a willingness to explore and adapt different approaches to promote wellness.

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Bea Goldmann, M.sc.

Bea Goldmann, our experienced specialist author with a master's degree in naturopathy and complementary medicine. Bea is the heart of our content because she not only brings in-depth knowledge, but also a passion for holistic health solutions.

Thanks to Bea's deep understanding of the power of nature and the science behind CBD, we can offer you content that not only informs, but also inspires. With every article she writes for CBD Shinygram, you will not only get insights into the benefits and uses of CBD, but also practical tips on how you can integrate CBD into your everyday life.

Find out more about Bea Goldmann