CBD effect sexuality - Better sex life through CBD oil

Die Herausforderung: Sexuelle Unlust CBD
Bea Goldmann CBD specialist author

Bea Goldman

Specialist author with a master’s degree in naturopathy and complementary medicine


In our fast-moving world, in which stress and psychological pressure are omnipresent, many people are looking for natural solutions to increase their well-being - not least in the area of ​​sexuality. CBD, a non-psychoactive cannabinoid from the hemp plant, has emerged as a promising option. But to what extent can CBD actually contribute to a more fulfilling sex life?

The challenge: sexual displeasure

Sexual displeasure affects many people and can be caused by a variety of factors - from stress and performance anxiety to physical pain. Fears of performance or failure during sex can be particularly stressful. They can result from pain during sex, excessive stress, or a lack of well-being that hinders a fulfilling sexual experience.

Many report that using CBD helps them to calm down and find relaxation. This state of serenity can make it easier to lose yourself in the moment and give yourself completely to your partner - an aspect that can help to intensify the feeling of intimacy, especially for women.

What is CBD? Insights into the effects and potential benefits for sexuality

Cannabidiol, or CBD for short, is a natural substance obtained from the Cannabis Sativa plant. Unlike THC, the psychoactive cannabinoid, CBD is known for its therapeutic properties without causing intoxication. These unique properties make CBD an attractive option for people looking for natural methods to improve their health and well-being - including enhancing sexual experience.

How CBD works in connection with sexuality

CBD's interaction with the body's endocannabinoid system (ECS) plays a central role in its ability to influence sexual well-being. The ECS is deeply involved in the regulation of mood, pain perception, stress reactions and sexual functions. By modulating this system, CBD can potentially help improve sexual health and increase sexual satisfaction.

Potential benefits of CBD for a fulfilling sex life

  • Anxiety and stress relief : Since psychological stress and anxiety are among the main causes of problems such as sexual displeasure and erectile dysfunction, the anti-anxiety effects of CBD can indirectly help improve sexual performance and reduce pressure to perform.

  • Pain relief and comfort : CBD's anti-inflammatory properties can help relieve pain that some people experience during intercourse, such as due to conditions such as dyspareunia or endometriosis. This can lead to more relaxed and enjoyable sexual encounters.

  • Increase blood flow and sensitivity : The positive effects of CBD on the vascular system can increase blood flow, which in turn can increase sensitivity in the erogenous zones and intensify sexual arousal.

  • Muscular Relaxation : CBD can help relax muscles, which not only reduces potential pain during intercourse but also promotes an overall feeling of relaxation, which is essential for a fulfilling sexual experience.

Possible uses of CBD for sexuality

CBD products such as oils, tinctures, and topical creams can be used specifically to improve the sexual experience. Sublingual application of CBD oil allows for rapid absorption and provides a discreet way to reap the potential benefits of CBD. Topical products can be applied directly to the genitals or other erogenous zones to promote blood flow and increase sensitivity.

Security and personal coordination

Despite the promising benefits, it is important to consider CBD use carefully and start with low doses. The ideal dosage can vary greatly from person to person and it is recommended that you consult a professional before use, especially if you have existing health conditions or are taking other medications.

Remedies for sexual aversion

Sexual displeasure can be a complex problem influenced by psychological, physiological and emotional factors. In addition to CBD, which is known for its relaxing effects and ability to reduce stress and anxiety, there are a variety of other natural and therapeutic agents that can help increase sexual desire.

Natural remedies and supplements

Maca root

Maca root, an herb from Peru, is known for its libido-enhancing effects. Studies have shown that maca can improve sexual function without directly affecting hormone levels.


Ginseng, particularly red ginseng, is often considered a natural aphrodisiac. Research suggests that ginseng may improve sexual function and help with erectile dysfunction.

Ginkgo Biloba

Ginkgo Biloba, known for its ability to promote blood circulation, can also increase sexual energy by improving blood circulation in the genital areas.

Lifestyle changes

Regular exercise

Regular physical activity can improve blood circulation, reduce stress, and increase self-confidence, all of which can help increase libido.

Stress management

Stress reduction techniques, such as meditation, yoga, or deep breathing exercises, can help reduce sexual displeasure by lowering overall stress levels.

Improved sleep quality

A healthy sleep cycle is crucial for sexual desire. Lack of sleep can lead to an imbalance in hormones, which can negatively affect libido.

Psychotherapeutic approaches

Sex therapy

Sex therapy can be particularly helpful in addressing the psychological causes of sexual displeasure. A therapist may offer individual or couples therapy sessions to address specific issues.

Communication and intimacy

Promoting open communication between partners about sexual needs and preferences can help clarify misunderstandings and strengthen emotional connection.

Complementary therapies


Acupuncture can help restore balance to the body and improve blood circulation, which can potentially increase libido.


Certain essential oils, such as ylang-ylang, rose oil or sandalwood, can have a relaxing effect and improve the mood for intimacy.

Important considerations

It is important to note that the effectiveness of these remedies may vary from person to person. What works for one individual may not work for another. It is also advisable to consult a healthcare provider before starting any new treatment or supplement to avoid possible interactions or side effects.

Use and dosage of CBD for a better sex life

The method of use and the correct dosage of CBD can vary. It is advisable to start with a low dose and slowly increase it until the desired effect occurs. Although CBD may be a promising approach to a more fulfilling sex life, it should be viewed as part of a holistic approach that also includes open communication and healthy lifestyle habits.


CBD has the potential to positively contribute to a more fulfilling sex life by reducing stress and anxiety, relieving pain and improving blood circulation. Nevertheless, it is important to view CBD as one of several building blocks that together contribute to a healthy and satisfied sex life. As with any natural supplement, CBD should be used in consultation with a specialist, especially if there are health problems.

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Bea Goldmann, M.sc.

Bea Goldmann, our experienced specialist author with a master's degree in naturopathy and complementary medicine. Bea is the heart of our content because she not only brings in-depth knowledge, but also a passion for holistic health solutions.

Thanks to Bea's deep understanding of the power of nature and the science behind CBD, we can offer you content that not only informs, but also inspires. With every article she writes for CBD Shinygram, you will not only get insights into the benefits and uses of CBD, but also practical tips on how you can integrate CBD into your everyday life.

Find out more about Bea Goldmann