CBD for muscle tension: hemp oil as a solution?

Mann mit Muskelverspannungen
Bea Goldmann CBD specialist author

Bea Goldman

Specialist author with a master’s degree in naturopathy and complementary medicine


Muscle tension can affect anyone – whether from sitting at a desk for hours, doing intensive sporting activities or due to stress. In the search for effective and natural solutions, cannabidiol, or CBD for short, is increasingly coming into focus. But what exactly is it and how can it help with muscle tension?

What is CBD?

It is a non-psychoactive cannabinoid derived from the hemp plant. It is one of over 100 cannabinoids in cannabis and, unlike tetrahydrocannabinol (THC), it does not have an intoxicating effect. CBD products, such as oils, ointments and creams, have become increasingly popular in recent years, particularly in the alternative medicine sector.

How CBD works on muscle tension

CBD's role in combating muscle tension is becoming increasingly scientifically recognized. For a comprehensive understanding of its effectiveness, it is essential to consider CBD's interactions with physical processes.

Interactions with the endocannabinoid system (ECS)

  1. Influencing pain perception: The ECS is central to pain regulation. CBD interacts with ECS receptors located in muscles and throughout the body. This interaction can affect the way pain signals are processed in the brain, which can contribute to reduced pain sensation.
  2. Reducing Inflammation: Persistent inflammation can lead to muscle tension. CBD, known for its anti-inflammatory properties, can inhibit the production of pro-inflammatory cytokines and increase the activity of anti-inflammatory cytokines. This process can help reduce the inflammation that causes muscle tension.

Impact on stress and anxiety levels

  1. Reducing stress and anxiety: Stress and anxiety can cause muscle tension. CBD is known for its ability to reduce stress and anxiety symptoms. This calming effect can be achieved by influencing the serotonin receptors and thus helps to relieve muscle tension.
  2. Promotes sleep: CBD can have a positive effect on sleep. Improved sleep quality and duration through CBD can increase overall well-being and relax the body, which in turn reduces muscle tension.

Antioxidant effect

CBD has antioxidant properties that can reduce oxidative stress and contribute to muscle relaxation. Since oxidative stress can promote muscle fatigue and tension, the antioxidant effects of CBD can support the protection and regeneration of muscle cells.

Using CBD for muscle tension

CBD can be used in different ways:

  • Topical use: CBD creams or ointments can be applied directly to tense muscle areas. This provides targeted relief.
  • Oral intake: CBD oils or capsules can be taken orally. This method can have a systemic effect on the entire body and is particularly useful for chronic pain.
  • Inhalation: Inhaling CBD via a vaporizer can provide quick relief, but it is not for everyone and should be chosen carefully.

Scientific studies and research

In recent years, the scientific community has shown increased interest in the potential therapeutic uses of CBD, particularly in the areas of muscle relaxation and pain relief. This interest has led to a number of studies that provide insightful insights into the effects of CBD.

Clinical research and study results

Clinical research on CBD includes both experimental laboratory tests and clinical studies with human participants. Various forms of CBD - from oils to topical creams to oral capsules - were examined to evaluate their effectiveness in treating muscle tension and pain.

  • Laboratory Studies: In vitro studies have shown that CBD has anti-inflammatory and pain-relieving properties that may be useful in treating muscle tension. These studies provide the basis for understanding the molecular mechanisms through which CBD works.
  • Human Clinical Studies: Human studies have further examined the results found in laboratory studies. Some studies have reported a reduction in pain and inflammation in subjects who consumed CBD in various forms. However, these results are not always consistent, and study designs vary widely in dosage, route of administration, and study duration. Many of our customers report positive experiences with taking our CBD oil . It can effectively help relax muscles after exercise as well as relieve muscle soreness.

Meta-analyses that summarize data from multiple studies and systematic reviews that critically evaluate the available literature have provided valuable insights into the effectiveness of CBD. These comprehensive analyzes have helped to sharpen the overall picture of CBD's effectiveness for muscle tension by bringing together the results from various studies.

  • Meta-analyses: These have shown that CBD can reduce muscle tension and associated pain in some patients. However, it also highlights the need to optimize the dosage and method of administration to achieve the best results.
  • Systematic Reviews: They point out that while some studies have shown positive results, others have failed to find significant differences between CBD and a placebo. This suggests the need for further well-designed clinical trials to draw definitive conclusions.

Current challenges and future directions

Despite the promising results of some studies, there are challenges that need to be addressed to get a clearer picture of CBD's role in treating muscle tension.

  • Standardization of dosage: One of the biggest challenges in CBD research is standardization of dosage. Different studies use different dosages, making it difficult to compare results.
  • Long-Term Studies: There is a lack of long-term studies examining the long-term effects of CBD on muscle tension.
  • Modes of Administration: Further research is needed to determine which forms of CBD administration are most effective for treating muscle tension.

Expert opinion: Bea Goldmann on CBD hemp oil for muscle tension

Bea Goldmann, a renowned expert in the field of cannabinoid research and application, sheds light on the often confusing topic of CBD for muscle tension. With her extensive experience and in-depth knowledge, she offers valuable insight into the use of CBD as a means to relieve muscle pain.

“The growing popularity of CBD as a remedy for muscle tension is no coincidence,” explains Goldmann. "The scientific evidence suggests that CBD exerts a calming effect on the neuromuscular system, which can lead to a reduction in muscle tension and pain. The most popular form of CBD intake is as an oil ."

Goldmann emphasizes the importance of the endocannabinoid system (ECS) in regulating pain and inflammation. “CBD acts as a modulator of the ECS and helps restore balance, which is crucial in treating muscle tension,” she adds.f

According to Goldmann, the use of CBD should be tailored to the individual. "Not everyone responds to CBD in the same way. It is important to start with a low dose and gradually increase it until the desired effect is achieved," advises Goldmann. She also recommends paying attention to the quality of the CBD product and ensuring it is purchased from a reputable supplier.

Goldmann points out that although existing research is promising, science does not yet have all the answers. “Research on CBD is still ongoing, and we await more comprehensive clinical studies that examine the optimal dosage, routes of administration, and long-term effects of CBD on muscle tension,” she explains.

Goldmann is optimistic about the future of CBD research. "The next few years will be crucial in deepening our understanding of CBD and its therapeutic possibilities. I am particularly excited about studies examining the effects of CBD on muscle recovery after exercise," she says.


CBD offers a promising natural alternative for relieving muscle tension. Although more research is needed to understand the full range of its effects, many people are already successfully using CBD to relax their muscles and improve their overall well-being. However, as with all health-related products, a physician or qualified health professional should be consulted before use.

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Bea Goldmann, M.sc.

Bea Goldmann, our experienced specialist author with a master's degree in naturopathy and complementary medicine. Bea is the heart of our content because she not only brings in-depth knowledge, but also a passion for holistic health solutions.

Thanks to Bea's deep understanding of the power of nature and the science behind CBD, we can offer you content that not only informs, but also inspires. With every article she writes for CBD Shinygram, you will not only get insights into the benefits and uses of CBD, but also practical tips on how you can integrate CBD into your everyday life.

Find out more about Bea Goldmann