CBD as support for the psyche: A comprehensive guide

CBD als Unterstützung für die Psyche
Bea Goldmann CBD specialist author

Bea Goldman

Specialist author with a master’s degree in naturopathy and complementary medicine


In a world that never stands still, many of us are looking for natural ways to restore balance to the mind. Cannabidiol, more commonly known as CBD, has emerged as one such natural route. Derived from the cannabis plant, CBD offers a non-psychoactive solution to support mental health.

How does CBD affect the psyche?

CBD acts directly on the body's endocannabinoid system (ECS), which plays a crucial role in regulating mood, sleep and pain perception. By interacting with ECS receptors, CBD can help promote feelings of calm and serenity without the psychoactive effects of THC.

Anxiety and CBD

Anxiety disorders are among the most widespread mental illnesses. Research suggests that CBD has the potential to relieve anxiety symptoms by acting on serotonin receptors in the brain, which may lead to improved mood regulation and anxiety reduction.

CBD and depression

Depression can have a profound impact on daily life. Studies suggest that CBD has antidepressant properties that may help elevate mood by influencing ECS ​​receptors and promoting neuroplastic activity.

Improving sleep quality

Sleep is crucial for mental health. CBD can help regulate sleep patterns and improve sleep quality by targeting the causes of sleep disorders, such as anxiety and pain.

Possible uses and dosage

The use of CBD varies depending on individual needs and preferences. Whether in the form of oils, capsules, edibles or topicals - the key to using CBD effectively lies in the correct dosage. It is recommended to start with a low dose and gradually increase it until the desired effect is achieved.

Start of intake

For those new to CBD, it is important to inform yourself thoroughly and to seek professional advice if you are unsure. Start with a low dose and see the effects on your body and mind.

possible side effects

Although CBD is generally well tolerated, some people may experience side effects including fatigue, diarrhea, and changes in appetite. Thorough research and advice from a doctor are essential.

Personal testimonials

The personal stories of people who have used CBD to support their mental health are a powerful testament to its potential. These reports not only provide insight into the diverse uses of CBD, but also into individual successes in overcoming psychological challenges.


CBD offers a promising natural option for mental health support. While research is still needed to understand the full range of its effects, evidence to date encourages consideration of CBD as part of a holistic approach to promoting mental well-being. Explore the possibilities and find your way to inner balance and peace.

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Bea Goldmann, M.sc.

Bea Goldmann, our experienced specialist author with a master's degree in naturopathy and complementary medicine. Bea is the heart of our content because she not only brings in-depth knowledge, but also a passion for holistic health solutions.

Thanks to Bea's deep understanding of the power of nature and the science behind CBD, we can offer you content that not only informs, but also inspires. With every article she writes for CBD Shinygram, you will not only get insights into the benefits and uses of CBD, but also practical tips on how you can integrate CBD into your everyday life.

Find out more about Bea Goldmann